English Plantain – Seeds (Plantago lanceolata)

English Plantain is a hardy perennial herb valued for its medicinal properties and ecological benefits. Known for its narrow, lance-shaped leaves, it is often used in herbal remedies, teas, and natural skincare preparations. English Plantain is also a beneficial plant for pollinators and soil health, making it perfect for ecological or medicinal gardens.

This low-maintenance plant thrives in a variety of soils and conditions, returning year after year with minimal care.

How to Grow

• Sow outdoors: March – May

• Plant spacing: 20–25 cm between plants

• Position: Full sun to partial shade

• Soil: Well-drained, moderately fertile soil

• Care: Minimal maintenance; water during dry periods; remove weeds to prevent competition

Key Features

• Hardy perennial with lance-shaped leaves

• Medicinal uses for teas, herbal remedies, and skincare

• Low-maintenance and drought-tolerant

• Supports pollinators and improves soil health

• Suitable for ecological, medicinal, or wildflower gardens

Harvest

• Harvesting period: 60–90 days after sowing

• Leaves can be harvested as needed; best used when young and tender.

Short Tip

Sow in well-drained soil and allow natural self-seeding to create a sustainable, low-maintenance plant patch.