Watercress – Seeds (Nasturtium officinale)

Watercress is a fast-growing, nutrient-packed leafy green with a peppery, fresh flavor. Perfect for salads, sandwiches, soups, and garnishes, it thrives in moist soil or near water and adds a vibrant, tangy taste to your dishes. Easy to grow, it’s an ideal addition to kitchen gardens, herb beds, or containers.

How to Grow

• Sow seeds in shallow trays or directly in moist soil from March to July.

• Keep seeds lightly covered and consistently damp.

• Prefers partial shade and consistently moist or wet conditions.

• Transplant or thin seedlings to allow 10–15 cm spacing.

• Harvest leaves when young for the best flavor.

Key Features

• Fast-growing, nutrient-rich leafy green

• Fresh, peppery flavor perfect for salads and garnishes

• Thrives in moist soil or water-adjacent beds

• Ideal for continuous cut-and-come-again harvesting

• Easy to grow in containers, garden beds, or water troughs

Ideal For

• Fresh salads, sandwiches, soups, and garnishes

• Kitchen gardens, herb beds, and small spaces

• Health-conscious and culinary gardeners

Sowing & Harvest

• Sow: March to July

• Depth: Lightly covered

• Spacing: 10–15 cm

• Harvest: April to October

Quick Tip

• Keep soil or growing medium consistently wet to maintain crisp, flavorful leaves.