Stinging Nettle – Seeds

(Urtica dioica)

Stinging Nettle (Urtica dioica) is a versatile perennial herb valued for its nutritional and medicinal properties. Its vibrant green leaves are rich in vitamins and minerals, making it perfect for teas, soups, and natural remedies. Hardy and easy to grow, it also provides shelter and food for wildlife, supporting pollinators and beneficial insects.

Why Grow Stinging Nettle?

• Nutrient-rich leaves for culinary and medicinal use

• Hardy perennial, easy to grow

• Supports pollinators and wildlife

• Traditional herbal remedy with multiple uses

Key Features

• Type: Perennial herb

• Height: 60–150 cm

• Leaves: Harvest from spring to autumn

• Position: Full sun to partial shade

• Soil: Moist, fertile, well-drained

Ideal For

• Herbal and edible gardens

• Pollinator-friendly plantings

• Natural remedies and teas

• Wildlife habitats

Sowing & Growing

• Sow indoors: February–April in seed trays

• Sow outdoors: April–May directly in prepared soil

• Germination: 14–28 days at 15–20°C

• Spacing: Thin seedlings to 30 cm apart

• Care: Prefers consistent moisture; perennial, low maintenance