Mizuna – Seeds (Brassica rapa var. japonica)

A staple of Japanese cuisine, Mizuna is a fast-growing leafy green with elegant, feathery leaves and a mild, peppery flavor. Often used in salads, stir-fries, and soups, it’s highly versatile and easy to grow. Mizuna is also very cold-tolerant, making it an excellent choice for year-round harvests, especially in spring and autumn.

How to Grow

• Sow outdoors from March to September or under cover in winter for year-round harvest.

• Sow thinly, 0.5 cm deep, in rows 15–20 cm apart.

• Prefers moist, fertile, well-drained soil in sun or partial shade.

• Harvest leaves young for salads or allow plants to mature for cooking.

Key Features

• Japanese mustard green with feathery leaves

• Mild, peppery taste – great for salads, stir-fries & soups

• Fast-growing and highly productive

• Cold-hardy and suitable for year-round cultivation

• Cut-and-come-again variety for continuous harvest

Ideal For

• Asian-inspired cooking

• Salads, soups, and stir-fries

• Kitchen gardens, raised beds, or containers

• Succession sowing for steady supply

Sowing & Harvest

• Sow: March to September (under cover in winter)

• Depth: 0.5 cm

• Spacing: 15–20 cm

• Harvest: 3–6 weeks after sowing

Quick Tip

• Regular harvesting of young leaves will extend the cropping period and prevent the plants from bolting.