Chia – Seeds (Salvia hispanica)

Chia (Salvia hispanica) is an ancient superfood crop, grown for its tiny black seeds packed with nutrition. Rich in omega-3 fatty acids, fiber, protein, and antioxidants, chia seeds are a versatile kitchen staple, perfect for smoothies, puddings, baked goods, or simply sprinkled over salads and yogurt. Easy to grow, chia is a fast-developing annual that also produces delicate blue-purple flowers, making it both useful and ornamental.

How to Grow

• Sow indoors or outdoors: April – June in warm soil or pots.

• Soil: Well-drained, light soil in full sun.

• Spacing: 25–30 cm apart.

• Water lightly but regularly until plants are established.

• Harvest seeds when flower heads dry and turn brown.

Key Features

• Ancient superfood crop

• Tiny seeds rich in omega-3, fiber, and protein

• Easy to grow annual with purple-blue flowers

• Dual-purpose – edible and ornamental

• Perfect for smoothies, puddings, and baking

Ideal For

• Kitchen gardens and health-conscious growers

• Smoothie bowls, baking, and healthy snacks

• Gardeners looking for edible flowers and seeds

Sowing & Harvest

• Sow: April – June

• Harvest: September – October

Quick Tip

For best germination, sow chia in warm soil or start indoors on a sunny windowsill. Harvest seeds by gently shaking dried flower heads.